Hello!
I am finally writing in my blog! I am going to start off today by sharing five great links with you all. I think they are an important read for anyone considering beginning therapy, anyone who is in therapy currently, or anyone who has been in therapy and had some questions about their experience.
Just to note - you'll notice I use the words counseling and therapy interchangeably :)
Take a read through and leave me some feedback on what you think...
1) What to expect in your first counseling session: http://psychcentral.com/lib/what-to-expect-in-your-first-counseling-session/
2) What to expect in therapy: https://www.psychologytoday.com/blog/two-takes-depression/201301/what-expect-in-psychotherapy
3) Therapy might not always feel good: http://www.goodtherapy.org/blog/can-therapy-be-self-care-if-it-doesnt-always-feel-good-1014154
4) Why ending therapy the right way is important: https://www.psychologytoday.com/blog/in-therapy/201601/4-reasons-not-ghost-your-therapist
5) Myths about therapy: http://www.apa.org/helpcenter/psychotherapy-myths.aspx
